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Tuesday, 29 December 2015

Reasons of E liquids popularity

E liquid, also known as e juice is the flavoured liquid nicotine that is used in E cig to produce vapour. The battery operated atomizer of E cigarette heats up the e liquid and it produces vapour, giving the same smoking experience of regular cigarette smoking. Here we have listed a few advantages of e liquid over tobacco smoking.

Varity of flavours:

Digital cigarette smokers have access to a wide range of interesting flavours. From chocolate, menthol, fruits to tobacco there are hundreds of premium e liquid flavours are there in market to suit your taste. These e juice flavours enhance the vaping experience, leavening a nice taste in the mouth. If you want to enjoy the stimulation of regular cigarette smoking, the tobacco flavoured smoking juice which is available in different nicotine strength will suit your need. From 0 to highest 36mg/ml nicotine concentration, e liquid juice bottles are available in different nicotine strength to suit the smoker’s need. The higher the nicotine strength, the stronger the throat hit you feel.


Free from toxins:

E liquid has four main ingredients- flavours, nicotine and a carrier liquid (PG, VG). It is free from heavy chemicals like lead or arsenic, harmful tar, carbon monoxide and any other cancer causing chemicals. When e juice is vaped, you don’t get any of the toxins or diseases associated with regular tobacco smoking.

No bad smell:

E cig liquid do not produce any bad smell and harmful smoke while vaping. The only smell produced during vaping is usually nice and comes from the flavourings.

Cheaper:

With e liquids, the cost of continuing your daily habit of smoking is cheaper compared to the ever-increasing prices of regular cigarettes. While a pack of branded regular cigarette costs more than $10, a 30ml of e-juice pack is about the same price but can last 2-3 weeks.

You can find e liquid packs in market which are absolutely nicotine free. With flavoured e- juices you can enjoy vaping to its fullest without harming your health.

Wednesday, 23 December 2015

Have You Ever Tried Vape Tanks for Clean Smoking?

Many of you love smoking cigarettes. While some are chain smokers, some do it occasionally for fun. Irrespective of the location like home or office, without a fag many feel incomplete. If you are among those who like to smoke but hate the taste and odour it leaves behind, you should try E-cigarettes for a change.  These easy to smoke Vape tanks make smoking fun and at the same time limit the desire to smoke continuously.

Construction

The Vape Tanks are also known as Clearomizer and they form the upper section of an Electronic cigarette or Shisha stick. These contain an e-liquid inside that is heated to create the puff. While some E-cigarettes activate directly when the smoker takes a puff, some models light up when it is switched on. The liquid inside is heated up within the atomizer and these vapors are ready to be inhaled. There is a mouthpiece which is convenient for the smoker to huff and puff. You should connect the Electronic Cigarette Cartomizers properly with the battery and the e-liquid holder to get the best puff ever.

Benefits

These e-cigarettes are simple to use and do not leave any mark on the corners of your mouth or fingertips. There are EGO mini starter kits, quit kits and different flavoured E-liquids for one to enjoy their vaping encounter. Also, with no bad breath and no troublesome odour around, these are the perfect way to enjoy a nice smoke with friends.

Tuesday, 24 November 2015

Want to Smell Apple or Banana While You Smoke? Try E-Liquid for a Change!

If there is a meeting or presentation at office, smokers have a tough time. What all they do to hide their bad breath and smelly clothes? The smell of nicotine is so high that irrespective of all attempts they lose out badly. They need to eat anti nicotine tablets and mouth fresheners to hide these bad smells and face audience. To avoid all these hardships, one can try to smoke e-cigarettes where in one can enjoy a quick smoke without any nicotine deposit anywhere. These electronic cigarettes come in a variety of e liquid flavours which add a new dimension to one's smoking interests.

Refills

The e-cig have a vape tank where in the e-liquids are refilled from e liquid juice bottles to experience a super smoking taste, sensation and appearance. The refills are available in unimaginable flavours like apple, candy, bubblegum, banana, blueberry, Grape, cherry etc and also in different strengths and packaging sizes. These factors determine how strong the flavor has to emanate while smoking.

Benefits

These refills are manufactured with great quality and safety so that they will never clog the device. Also they come in the form of bottle dropper so that you can add few drops at a time into the Clearomizer until it comes to the mark. Also these e-liquid juice bottles are harmless to others and also environment. They help smokers to enjoy their smoke with less tar and bad smell.

With so many benefits in its stride, the e-cigarettes are the best way to enjoy a fabulous vaping experience!

Monday, 26 October 2015

Quit smoking kits - Best way to quit smoking

Smoking is a bad habit and it’s no surprise. It causes multiple health problems and especially poses threat to your delicate heart. Often, this habit over an extensive span of time has proved to be fatal. Also, it can be a danger for those who are constantly exposed to passive smoking. Being said this, can you really quit smoking? Well, quitting this harmful habit is actually a daunting thing for those who are chain and avid smokers. Often, family members try hard to make their loved ones to take them out of the life threatening habit. However, those who want to quit have a difficult road ahead of them as kicking out this habit seems to be impossible.

Available with online stores

The best way to stop this harmful habit is through the stop smoking kits UK that are available with the leading dealers. With some leading online companies in UK, you can find such kits. These are really excellent kits to be gifted to your loved ones to help them stop this habit. This special product are designed and engineered in such a way the smokers automatically start reducing smoking just after few days. 

Procedure of quitting

These quit smoking kits UK help you in a comprehensive way to stop this bad habit. It helps you to quit normal cigarette as well as gradually rebuffing the nicotine addiction. After you quit cigarettes, you can continue your affinity towards this habit with e-cigarettes.

Wednesday, 30 September 2015

E liquid juice bottles –wonderful gifts to your boyfriend

Are you looking to gift something amazing to your boyfriend this birthday? Is he addicted to smoking? Well, you can consider gifting his e-cigarettes and e liquid refill juices. These can be wonderful gifts for him on his 30th birthday.

If you are new to the world of e-liquids, then here is a bit of information for you. These are blend of 4 ingredients that are concocted to generate amazing vapour and taste created by e-cigarettes. Also, once you gift him, he will definitely fall for it. No worries! You can get refills of such e liquid juice bottles with the leading online stores.

Ingredients

You may be wondering what contributes to the tempting aroma and taste of the e-liquid. The integral ingredients that lend this taste of the juice flavours are:

•    flavourings where major tobacco brands, drinks and fruits are used
•    vegetable glycol which is infused to improve the flavour of the e liquid
•    propylene glycol whose role is to facilitate inhalation
•    Nicotine which eases the addiction of smoking

Hence, these e-liquid juices will work wonder for your love and help him to stop the smoking addiction.

Flavours

The most popular e liquid flavours available in the market are tobacco, fruit, dessert, menthol, tea and other custom blends. You can choose any one of your choice and get rid of this harmful habit and stay a healthy life with your dear ones. Chain smokers need to get this kit as soon as possible before its tool late.

Smoking the Shisha pen, a unique way to smoke

With the world gravitating towards the electronic age, why you ask should the world of cigarettes and shisha be left behind? Shisha pens today come in a variety of colours and looks. These pens are a perfect combination of traditional cigarettes and modern style. The shisha pen gives you you an experience similar to that of cigarette, minus the harmful side effects and the foul smell that tends to aggravate people around you.    

Most manufacturers are committed to make the shisha experience easy and user friendly. The shisha sticks or shisha pens are much cheaper and affordable then a costly cigarette. After all you don’t take a few puffs and then rid yourself of the shisha pen; you puff along, take a break & then puff again until the e liquid is over. The best part being that you can refill the electronic shisha sticks with an e juice of your choice and flavor. The shisha pens do not emanate a foul smell and neither does it produce harmful smoke.

Smoking the shisha pen is becoming popular among youngsters of today. It is a battery operates device that operates in a similar manner to the e cigarette. The atomizer inside the pen heats up the flavoured e liquid and turns it into vapour that can be inhaled without being harmful; unlike the normal cigarettes. Most e liquids that are used either in e cigarettes or shisha pens contain water, a flvoured liquid vegetable glycrine and propelene glycol.

Inhaling water will provide you a better experience than inhaling vapour that contains a range of harmful chemicals.

Thursday, 27 August 2015

Keep those accessories to enhance your e cigarette experience

An e cigarette definitely isn’t intended as a onetime use object. It’s something that’s meant to be used over and over again. Keeping your ongoing usage in mind, many manufacturers provide electronic cigarette accessories to the consumers. The accessories not only enable you to use the e cigarette properly but also id in regular upkeep and maintenance of the e cigarette. After all, you wouldn’t want to purchase a new e cigarette every time!

Retailers have a range of branded and good quality accessories like Ego electronic cigarette accessories. In this range you can find everything from the charging box, to the stylish Shisha stands and even large case for holding your shisha pens. E cigarette chargers too are easily available in a wide range of varieties but it’s imperative to stick to the best quality. For when you travel or while commuting, you can easily purchase a good quality electronic cigarette cases to store your e cigarettes or your shisha pens, thus ensuring that they aren’t lost or misplaced while travelling.

An accessory kit comes in handy when you need a new mouthpiece or maybe a new charger. And it’s always necessary to keep handy with you a good stock of vaporizer accessories. Little things such as extra wicks for your atomizer too are made available as accessories. Keeping extras of every part of your e cigarette ensures that you aren’t left in a lurch the last minute in case of a breakdown of your e cigarette. Also keeping extra flavours is suggested so that you don’t get bored with using one flavor only.

Friday, 21 August 2015

Top Reasons Why Smokers Should Switch to Vaping

Have you decided to switch over vaping E cigarettes from regular cigarette smoking? Or still planning about this? Most of you who are thinking to quit smoking and switch to vaping are at crossroads. There are many people who have failed to kick out smoking despite several serious attempts. According to health experts, E cigarettes are the safest alternatives to regular cigarette as they don’t contain any tar, smoke and tobacco. If you still need a little more motivation to switch to vaping, here we have given you a brief rundown of a few notable benefits of switching from regular tobacco cigarettes to E cigarettes.

Health reasons

While traditional cigarettes contain cancer causing carcinogens, E cigarettes are free from harmful tar, carbon monoxide and chemicals. Vaping E cigarette doesn’t cause any potential health risk.

Cost and expenses

Vaping is considerably less expensive than traditional cigarettes. You may have to spend a little extra for the E cigarette starter kit but the ongoing cost of E cig is very less compared to regular tobacco cigarettes. Once you have starter kit you need to spend on refillable E liquid juice bottles, coils and replacement carts.

Wide Variety

One of the main benefits that vaping has over traditional E cigarettes is the huge number of variety. From the option of manual or VV models, smaller or larger batteries, resistance cartomizers or clearomizer to the wide variety of e-liquid flavours available, you enjoy full liberty in customizing the best suitable E cigarette for you. Choose from numerous different e-juice flavours like mint, tobacco, chocolate, banana, peach, coffee etc. You can also create your own flavour by combining two different flavours.

Vaping E cigarette is the safer and most cost effective alternative to regular tobacco smoking. It is one of the best smoking cessation tools that give you a feeling or sensation that you would get from a real tobacco cigarette. Hence, opt for E Cigs and enjoy the taste of tobacco in a safer and healthier way.

Thursday, 30 July 2015

E Cigarettes – Secret to Quit Smoking

Vaping is a concept which is gaining increasing popularity. This is the concept in which smokers can enjoy smoking with lesser amount of risk with the help of e cigarettes.

The Process of Vaping

The e cigarettes are prepared using ingredients, such as, propylene glycol, vegetable glycerin, small amount of nicotine and flavours. This mixture is vaporized in an atomizer. The vapour which is inhaled and exhaled gives you the feeling as if you are smoking a cigarette. This is where it is known as vaping.

E Cigarette Starter Kits

Taking the decision to quit smoking and start vaping is extremely difficult and starting the process of vaping is even more difficult because finding the right flavour is not easy. Various e cigarette beginners package are available nowadays.

Points to be Considered before buying a Starter Kit

Some points you should keep in mind before buying an e cigarette starter kit are mentioned below:
•    The frequency in which you smoke. Some are chain smokers and some people smoke less. So, the decision should be based on this.

•    The number of batteries that will be needed.
•    The place where you will be vaping – your home or any other random place.
•    The accessories that you want along with your e cigarette package.
•    The most important factor which affects the decision of buying the first e cigarette package is the cost. Various kits are available according to the budget that you have estimated.

The decision of buying the perfect e cigarette starter kit is extremely essential because this will decide whether you will continue your hand at vaping or not. Vaping is the best way to live a life which is free of tobacco.

Wednesday, 29 July 2015

E Hookah Pens: Enjoy a Great Vaping Experience

Most people are addicted to cigarettes, nowadays, and taking the decision to quit smoking is not at all easy. Vaping is a concept which will help you quit the habit of smoking gradually. One of the products which is used for vaping is an electronic hookah pen.

What are the E Hookah Pens?

This is a kind of e cigarette, which is designed to let you enjoy smoking with lesser amount of risk being involved. In real cigarettes, you inhale the smoke which comes from them, but, in an e hookah pen, the liquid gets heated up with this battery powered device, which, in turn, turns into vapour. Some of the major benefits of vaping using this device are mentioned below:

•    One of the most important advantages of these devices are that they don’t contain any tobacco. Vapour and the flavouring which you have selected are the only things which you will get with these devices.
•    Tar is no longer a cause of worry because this device only produces vapour and is completely free of the harmful product, known as tobacco.
•    The best part about these pens is that since they are battery operated, they can be charged easily. The charge in these devices last for a long time because it does not take much energy to take a puff.
•    After using this device, you can dispose it off until and unless it is a rechargeable one.
•    There is no need to clean this device because there is no actual hookah involved in it.
•    The most amazing fact about these devices is that you can smoke them anywhere without worrying about the harmful effects on the environment and the people around you because these devices do not contain any harmful elements.

People who plan to give up on their smoking habit, but, are finding this process extremely difficult, devices such as e cigarettes and e hookahs will make life easy for you. So, choose the right device for you today and enjoy the pleasure of flavorful vaping.

Monday, 29 June 2015

Tips for Choosing the Best E Liquid

The liquid that is used in e cigarettes to produce vapour and simulate smoking is known as e- liquid. Also known as e liquid juice, this liquid contains ingredients, such as, propylene glycol, vegetable glycerin, flavor and nicotine. The ingredients are safe and have got approval from the FDA.

Choosing the Best E-Liquid

The e-liquid should be chosen and prepared with a lot of care in order to make your experience of an e cigar feel great. Some tips for choosing the best e-liquid are mentioned below: 



•    The first step in finding the best e liquid is to decide on which e liquid flavor you want because if you are not satisfied by the flavours that are available, you might end up smoking again.
•    Before buying an e liquid, decide whether you want a flavor which tastes of tobacco or a sweet flavour.
•    The e liquid which contains vegetable glycerin is perfect for those who want more of vapour. The sweetness will be less in such e liquids.
•    Make sure that quality ingredients are used in making the nicotine liquid that you plan to buy.
•    The best way to find the perfect e liquid which suits you is to try a few different e liquid juice bottles at first so that you can decide on which one is best for you.

Due to the plethora of varieties available in e liquids, selecting the perfect e liquid takes much more time than selecting the perfect e cigarette. Turning to e cigarettes is the best way to bid adieu to smoking gradually.

Tuesday, 16 June 2015

Electronic Cigarette- Enjoy Smoking without Harming Your Health

An electronic cigarette is a vaporizer that is powered by battery. It gives similar experience as that of smoking tobacco. While using e-cigarette the user inhales vapour instead of smoke unlike the cigarette. Typically, it features a heating element that functions to atomize the liquid solution named as e-liquid. They come in two versions – reusable and disposable. E-cigarettes are gaining increased demand day by day because of their favourable nature.  These cigarettes have helped people to quit smoking and live a healthy life.

Distinctive Features of E- Cigarette

Using an e-cigarette is much better than using a traditional variety. The distinctive features of e-cigarettes stand as the proof of this fact. 

Do not smell bad

Unlike the traditional cigarettes E-cigarettes don’t have an ominous odour. It is because the user exhales smoke when using them. A number of e-cigarette users have reported that it either has no smell or even if there is any smell, it’s like a reminiscent smell of pop tarts or cotton candy. 


It is cheaper comparatively

E- Cigarettes aren’t subject to any taxes. It is for this reason their price is relatively low. Moreover, its elements also come within affordable price range. They are engineered with enhanced technology which further adds to their reduced cost.

They are better and safer

E-cigarettes don’t bring along any danger of open flame. Hence, there are no chances of getting your furniture or clothes burnt. Moreover, there are no chances of explosions on face. They are far better and safer in comparison to the traditional cigarettes. They operate on batteries.

Social Benefits

Smoking has always been viewed as something negative by the society for a number of reasons. The health consequences and the smell including other negative impacts of smoking have all together given a bad name to cigarettes. A smoker certainly has to encounter more restrictions – such as they can’t light up cigarette wherever they desire. But there are no such restrictions to be faced when using an e-cigarette. It can even be used in a private party.

Using traditional cigarettes largely impacts the social life. The cigarette can’t be lit when dating or when at job, since most of the people find it to be bad or wrong.

Indeed, e-cigarette has a number of advantages over the traditional way of smoking. There are large numbers of people who enjoy smoking. By using these cigarettes, they get their dose of nicotine without craving or using intrusive methods. So, if you are fond of smoking too, you must get your set of e-cigarette today. You’ll just fall in love with this item!

Tuesday, 26 May 2015

How to Find the Best E-liquid Flavour?

Vaping is not just about picking the best e-cigarette that will give you the finest experience of smoking. You need to choose the best one amongst the wide selection of e-liquid flavour. If you pick the right flavour that suits your preference and taste, then only you can enjoy the best experience of vaping.

Its not so easy to choose from the lot. You’ll probably need to invest more time when choosing one flavour amongst so many e-liquid flavours. Some people want more of vapour while for some the flavour stands as the highest preference. All in all, the decision rests on the personal choices and preferences of the person. Just keep a few basic things in mind when making the purchase and you can easily identify whether the particular e-liquid flavour is meant for you or not.

Define Your Taste

First of all define your taste. That means you need to decide whether an e-liquid with a sweet taste will satisfy you or the one having a real tobacco flavour is what you want. At first, a number of people prefer an e-liquid boasting tobacco flavour, but gradually they shift to the ones with sweeter taste such as strawberry or apple.


Go for High Glycerin Level

If you desire for more vapour you should choose an e-liquid that contains high level of vegetable glycerin. Such liquids with higher VG tend to produce more vapor usually. But they feel relatively less sweeter. In simple words, an e-juice with more VG content will produce tons of vapour but taste will be less. The liquid with more PG will give you more flavours, but then you need to compromise with the vapor production. It’s all about a personal taste and preference.

Look for Quality Ingredient

Make sure that the nicotine e-juice you purchase is a blend of high quality ingredients. And the proportion of the components added to it strictly adhere to the set standards. Remember, if you choose to buy a cheap quality of e-juice, you must not expect anything good out of it. The nicotine e-liquid can both spoil or enrich the vaping experience. Therefore, you must consider buying it from a reputable supplier.

Making a choice amongst so many flavours is little hefty task. But if you find the flavour of your choice you’ll just love to vape more and more and smoke less. On the other hand, if you fail to find the right flavour you’ll have to encounter frustration. So, don’t be in a hurry when purchasing e-liquid for you. Just take enough time. Try out the different flavours that are available and then decide upon the most suitable thing. But make sure you are clear about your preferences.

Saturday, 16 May 2015

Top Tips To Help You Quit Smoking

Deciding to quit smoking is a good decision but is a tough one to maintain as you need to follow a few tips to help you quit smoking effectively.

Try e-cigarettes

Electronic cigars are a great option to put an end to your habit of smoking tobacco cigarettes regularly. They help you smoke harmless vapour to offer a satiating feeling when you feel the urge to smoke and will make you reduce the need to smoke many times in a day. In short these e-cigs are a best choice to help you kick the smoking habit in a gradual way. However make sure you try vaping for a short period and refrain from using it on a long term. The quit kit is a best option at hand to help you quit the habit within a short period of time. 


Tell your loved ones

If you wish to stay firm with your decision of stop smoking then you can tell about your decision to your friends or relatives who really care about you to encourage and motivate you even if you slip down a bit. You can make a pledge to your loved one to refrain from the habit even if you experience occasional cravings.

Keep your breath fresh

If you smoke you might have experienced bad breath as tobacco can hinder with the freshness of your breath. You can reduce the cravings to smoke a regular cigar by popping mints regularly to cut the cravings and to make your breath much fresher to give you loads of confidence when you meet new people or while on a date. It also cools your mouth and intimates your brain about the feeling of satiation you achieve when using it.

Eat fresh fruits

Chewing is a best way to stop your cravings to smoke. When you keep your mouth occupied, it will not demand you for a cigar. It can also reduce the withdrawal symptoms and cut the cravings very effectively. Try antioxidant rich fruits like grapes or apples to lower the toxic levels and acidic fruits are also great in helping you refrain from smoking.

Drink water regularly

Apart from being a healthy habit drinking water also helps in lowering the urge to smoke a cigar. It offers a fresh and clean feel and offers a fuller feel. You can also try to consume grape juice to enhance the recovery process and make quitting very easy.

Thursday, 30 April 2015

How to Choose a Best Vaporizer?

Now that you have decided to vape instead of smoking regular cigarettes that use tobacco, you might need an alternative like a vaping device to help you overcome this habit easily. However choosing the right one for you is not an easy thing as you will find a number of options available in the market. Make sure that you remember a few pointers while shopping for one to help you choose one in a better way. If the vaping equipment that you choose is according to your taste and style then it will help you to say goodbye to tobacco cigarettes easily.

Choose your favourite shade to enhance your personality

You will already be aware that the vaping machine is available in an array of eye catching shades like blue, green, purple, yellow, red, gold, silver, white and much more to suit your personality. If you wish to have one that matches well with the attire you wear then go for colourful ones like purple, pink, blue or green. Black and white are a great choice for a sophisticated and simple look while gold and silver will contribute to your sophisticated look. You can also find the ones in two tones to help you flaunt a stylish look.

Mix and match

You can try to experiment with the parts of the vaporizers by mixing and matching its parts and accessories. You can modify the looks and functions of it such as telescopic tube function and numerous vents for air based on your preference. You can also find the ones with engravings on it and spring action button. You can also go for the ones with a long battery life. Remember that every distinct product has a unique style or style to enhance your vaping experience a memorable one.

Get personalized tank and atomizer

The e-cig helps you to vaporize effectively like you would using a regular cigar as you can personalize the appearance of the device using the best tank for e liquid and atomizer to get the smooth and rich smoke. Apart from colourful appearance these products are available with metal parts, ceramic ones and other stylish options to help you choose a best one to reflect your tastes.

If you wish to flaunt a classy look to go with your vintage dress then opt for a bulb glass vaporizer and if you wish to flaunt a sleek look then go for the vibrant ones with plastic body.

Tuesday, 24 March 2015

Why should you think of switching over to vaping?

So have you decided to switch over to vaping from smoking? Or have you not? Probably you are in two minds yet. The below mentioned list of top benefits will help you make an informed decision about the same.

Here is why you should make that switch from smoking to vaping as early as possible:

•    Heath reasons
This should be the biggest reason for you to quit smoking and start vaping. Tobacco is known to contain many different types of carcinogens. The E cigs on the other hand are not known to be responsible for killing any individual in UK.

•    Save yourself- and others
Second hand smoking, also known as passive smoking is known to kill as many people with smoking. While you move on to vaping, there is no such risk involved.

•    Much Safe
As everybody knows, this is a much safer option, as compared to smoking; also because it includes no combustion at all, of any kind. Hence, the chances of accidental combustion become zero.

•    Cost and expenses
Vaping is significantly less costly. The heaviest and the most experienced of smokers have seen a considerable difference to their money being saved.

•    Social parameters
As smoking is banned in UK in public places, it becomes a tricky task for smokers to take a drag anywhere. There is no such constraint with vaping because it is not illegal and neither banned.

•    No typical ‘smoker’s smell:
This is the most prominent thing that almost all vapers notice when they begin with the Ego start Kit, is the loss of the ‘smoker’s’ smell. That smell lingers everywhere, right from the furniture, to clothing of the smoker. Moreover, the vaping will also eliminate all the stains and that the cigarettes had been causing on the walls and floors.

•    Variety:
What more can you ask for?! Have the pleasure of smoking combined with your favourite flavoured juice. The electronic cigarettes are available in a large variety of options for liquid flavours. You can finally get something more than the conventional tobacco and menthol flavoured cigarettes.

•    Revive your tastes and senses:
It has been experienced by many people that after switching over to the Ego 1100 starter kit, they eventually revive their tastes and other senses back. This is something that an avid smoker cannot experience. Without you noticing, you can return back to feeling normal again!

Tuesday, 24 February 2015

The ultimate tips to make you quit smoking

It is not easy to quit smoking. Agreed. Your will power is the primary and a very strong reason that will play the most important role in helping you stop smoking.

Here is a quick guideline that will ensure that you take one of the most significant steps towards it.

•    Why do you want to stop?
Make a list of all the reasons in the world that you have for stopping this habit. Refer to this list day and night and keep it with you always. This will remind you of your objective and stop you from picking up the cigarette again.
•    Set a précised date for stopping it. And STOP completely. According to many researches, it has been concluded that people who gradually decrees the amount of smoking, have almost the same nicotine levels as all those who smoked regularly. Therefore, this idea of slowly cutting out the smoking is not a profitable one as it will never serve the purpose.
•    Let your friends and family know of your decision.
If you know of anybody else who also wishes to quit smoking, you can even talk to them about it and try quitting in a group, rather than trying alone. Friends and family provide a very good support to you.
•    Throw away all your lighters, cigarette packs, ash trays etc.
You should have a situation such that even when you feel the need to start smoking again, you do not have the necessary items with you.
•     Get ready to face some withdrawal symptoms.
As you quit smoking, you are certainly going to experience various withdrawal symptoms such as feeling sick, anxiety, irritability, headaches, craving, etc. Such symptoms are a sign that your body is missing the nicotine that it was used to. They will start easing out in 3 weeks to a month’s time.
•    You can expect coughing.
It is quite bad coughing that smokers experience when they quit smoking. This coughing makes them feel bad and they are almost tempted to begin smoking again. You need to resist this temptation! The coughing will decrease eventually.
•    Know of all the situations that you are likely to smoke
Especially the times like when you have a drink. You should ideally avoid drinking alcohol when you have recently stopped smoking. Also, don’t go to a pub. Instead have tea or coffee and drinks lots of fresh juices and water.

Once you try with complete dedication and will power, there is no reason that will stop you from being successful in quitting this habit. There have been cases of people who have made failed attempts many times before finally being able to quit. There are a number of quit kits and medicines available as well.